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Keto Chicken Salad

Prep Time 10 mins
Cook Time 20 mins


  • pot
  • Mixing bowl


  • 275 grams chicken breasts strips
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/4 tsp cumin
  • 1/2 tsp paprika
  • 2 cloves garlic
  • 1/2 red onion
  • 1 small tomato
  • 2-3 stalks scallion
  • habanero pepper to taste Optional. You can use jalapeno or any pepper of your choice.
  • 1/3 cup mayonnaise
  • 1 tbsp mustard


  • Clean chicken and season with salt, black pepper, garlic powder, onion powder, cumin, paprika
  • Let chicken sit. Bring water to a boil in the pot. Enough to cover the chicken.
  • Crush cloves of garlic and add to boiling water. Add chicken and boil for about 15 minutes (longer if pieces are bigger)
  • Once chicken is boiled, drain water and discard garlic. Let chicken cool in a bowl.
  • While chicken is cooling. Dice red onions, tomatoes, scallion and habanero pepper.
  • Once chicken is no longer hot, shred with two forks.
  • Add mayonnaise and mustard to chicken and mix.
  • Add diced vegetables and mix.
  • Add salt and pepper to taste.
Keyword keto