My 5 favorite keto snacks


As I mentioned in my post, My super simple intro to keto, ready -to- eat keto snacks whether in store or online, are almost non-existent here in Barcelona. Due to this, I have resorted to making my own snacks. I really don’t like spending a lot of time making them, so I want it to be quick and easy. My snacks aren’t fancy, and the ingredients are pulled from my regular shopping list. I did not come up with all of these on my own, but I love them so I included them in my 5 favorite keto snacks list.  

Pickles, pepperoni and cream cheese

This is a new addition to my snack list. I learnt it from Tik Tok…. don’t judge me! Also, don’t knock it ‘til you try it. The popular deli pickle is not the easiest thing to find in the supermarkets, instead they have a tiny version called gherkin pickles. They are crunchy and delicious. Just get some pepperoni, place a little dollop of cream cheese on them and wrap it around the pickle (I cut in half). The sliced butter pickles would stack perfectly on this!

Pickles pepperoni and cream cheese

Cheese with chicken salad

If you haven’t checked out my keto chicken salad, please do so for this yummy snack. I just plop  two spoons of my chicken salad on a slice of mozzarella (you can use your favorite sliced cheese) and make it like a taco and enjoy! I have two of these chicken salad cheese tacos for a quick snack. 

Cheese and chicken salad

Pork rinds and chicken salad

Again, with this snack I use my yummy chicken salad (that’s why I always like to have some in the fridge). I use the pork rinds as my ‘chip’ and the chicken salad as my ‘dip’. Super quick and easy, and if you have the chicken salad already made, no prep work! 

Pork rinds and chicken salad

Pepperoni and mozzarella cheese

For this tasty snack, I use my mini waffle maker but you could also make it in a pan on the stove. In the waffle maker, layer the pepperoni, sprinkle some mozzarella cheese and then layer more pepperoni on top. Make just like you would a waffle. It comes out crispy. I’m not much of a sauce person, but you could dip this in some sugar free marinara sauce. 

Pepperoni and Cheese ‘Waffle”

Strawberries and homemade whipped cream

For a sweet tooth snack, this one is my favorite. You will need ¼ cup of heavy cream, ¼ teaspoon of vanilla, sweetener of your choice to taste (I use 2-3 packets of truvia). Whip those ingredients with a hand blender or whisk until fluffy. Cut up a few strawberries (not too many, watch those carbs!) and top with your homemade whipped cream.

Strawberries and homemade whipped cream

These are my 5 favorite keto snacks. They are quick, easy and delicious. Let me know if you love them too! If you have any suggestions of quick, easy and yummy snacks to add to my list drop me a line in the comments.

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16 comments / Add your comment below

  1. 5 stars
    Excellent way of describing, and good article to take information concerning my presentation subject, which i am going to present in school. Thia Kipper Lithea

  2. 5 stars
    My brother suggested I ould possibly like this web site. Ingunna Eb Korney

    1. Sounds great Meredith! Yes finding yummy snacks and meals makes the start less daunting. Good luck! check out my other recipes and reach out with any questions!

  3. I have been carbing it up too much lately- thx for reminding me of the great options!

  4. Mmm the strawberries and whipped cream! This is such a good snack! 😍🙌🏾 Good list!

  5. Caleb Harris says:

    I’ll have to keep these in mind thanks!

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