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My super simple intro to Keto

My super simple intro to Keto

Disclaimer: Always do your research and consult a doctor before starting ANY type of diet. Also, get to know your body so that you are able to quickly identify when something just doesn’t feel right.  So, let’s start with the basics…In a nutshell, “The ketogenic diet is a very low-carb, high-fat diet that shares many … Read More