My 5 favorite keto snacks

My 5 favorite keto snacks

As I mentioned in my post, My super simple intro to keto, ready -to- eat keto snacks whether in store or online, are almost non-existent here in Barcelona. Due to this, I have resorted to making my own snacks. I really don’t like spending a lot of time making them, so I want it to … Read More

Keto Chicken Salad

Keto Chicken Salad

I love chicken salad, but I really didn’t make it at home until I started on keto. This is a great snack to have in your kitchen for a couple of days. Here in Spain, I don’t have access to very much packaged snacks, so I find myself always looking for quick, go-to ones that … Read More

Indian spiced fish with mashed pumpkin

Indian spiced fish with mashed pumpkin

I have never really been a big fish eater. However, as I am now living in Barcelona, and the Mediterranean is known for their amazing seafood, I decided to make an effort. I also have a shellfish allergy so fish is the only part of the amazing seafood here that I can indulge in. This … Read More

My super simple intro to Keto

My super simple intro to Keto

Disclaimer: Always do your research and consult a doctor before starting ANY type of diet. Also, get to know your body so that you are able to quickly identify when something just doesn’t feel right.  So, let’s start with the basics…In a nutshell, “The ketogenic diet is a very low-carb, high-fat diet that shares many … Read More