As I mentioned in my post, My super simple intro to keto, ready -to- eat keto snacks whether in store or online, are almost non-existent here in Barcelona. Due to this, I have resorted to making my own snacks. I really don’t like spending a lot of time making them, so I want it to … Read More
Here’s a delicious recipe for my asian food lovers. If you are anything like me, then asian food is life! The problem is… all my favorite dishes include either rice or noodles. Everyone has ketofied fried rice using cauliflower rice, but thanks to all the low carb pastas now available, we can now have yummy … Read More
I love chicken salad, but I really didn’t make it at home until I started on keto. This is a great snack to have in your kitchen for a couple of days. Here in Spain, I don’t have access to very much packaged snacks, so I find myself always looking for quick, go-to ones that … Read More
I have never really been a big fish eater. However, as I am now living in Barcelona, and the Mediterranean is known for their amazing seafood, I decided to make an effort. I also have a shellfish allergy so fish is the only part of the amazing seafood here that I can indulge in. This … Read More
Disclaimer: Always do your research and consult a doctor before starting ANY type of diet. Also, get to know your body so that you are able to quickly identify when something just doesn’t feel right. So, let’s start with the basics…In a nutshell, “The ketogenic diet is a very low-carb, high-fat diet that shares many … Read More
